On this Garcinia cambogia site, you will find information about this plant and the health supplement Garcinia cambogia. Does it work? What about side effects? Where can I buy Garcina cambogia? These and many more questions will be answered here.

What is Garcinia cambogia?

Garcinia cambogia is the fruit of a tropical tree named Garcinia gummi-gutta. Garcinia cambogia is the old species name for this tree. It is no longer in use for the tree, but is still used for the fruit in the world of health supplements.

The fruits of the Garcinia gummi-gutta tree are also sometimes called mangosteen fruits, but this can cause misunderstanding because in most cases, the term mangosteen refers to the fruits of the related species Garcinia mangostana. Garcina mangostana fruits are very popular to eat and are commonly found in fruit markets in Thailand and nearby parts of Asia.

Does Garcinia Cambogia work?

Does it help with weight loss?

Studies show that Garcinia cambogia (HCA) can help increase the fat burn rate in the body, thereby helping with weight loss. However, scientific research show that the results vary significantly between different individuals. Garcinia can thus be very helpful for one person, while only having a limited impact on another.

Animal studies have shown that HCA can cause a higher fat burn rate and increased energy levels, but research on humans have yielded highly varying results that are difficult to interpret. Some studies showed HCA to be very helpful for weight loss, while others showed hardly any impact.

The scientific consensus right now is that more research is required, because the results of the completed studies are too uneven to know anything for sure. It is simply not possible to say if it works or not.

For the individual, the only way to find out is to try Garcinia and then evaluate the results. You can for instance try it for a month and monitor your progress carefully. Hopefully, it will have the desired impact. If not, this health supplement is not super expensive so trying it in vain is not a catastrophy.

Research indicate that the impact of Garcinia might be related to diet composition, with high-fat diets making the supplement less impactful. Also, the supplement seems to be less efficient when combined with high-fibre diets. Therefore, Garcinia might not be the ideal choice if you are looking for a health supplement to combine with a high-fat or high-fibre diet.

Can Garcinia Cambogia (HCA) give me more energy?

HCA is rumoured to make people more energetic and allow them to perform at a higher level in and outside the gym. Research do support the notion that HCA gives animals an energy boost, but the same has not yet been shown for human research subjects.

Are there any evidence?

Garcinia cambogia has been utilized in folk medicine for hundreds of years. Today, thousands of people around the world claim that this health supplement helped them lose weight, gave them more energy and allowed them to perform better – and also got their cholesterol levels down.

Regrettably, this is just anecdotal evidence and the claims are not backed by a heterogenous line of scientific studies. Instead, Garcinia cambogia seems to have no impact in some studies while helping with weight loss and cholesterol levels in others. Therefore, it is too early to say that there is any evidence of this health supplement actually working. More research is required to find out why different studies yield such differing results, and we also need more research to explain exactly how this health supplement impacts the human body – if it does.

Reported side effects of Garcinia cambogia?

Garcinia cambogia rarely causes side effects, but some have been reported:

• Head ache
• Nausea
• Cold symptoms
• Skin rash
• Upset stomach
• Lowered blood sugar level

Who can use Garcinia Cambogia?

Garcinia cambogia is a good option for most people, but some individuals should stay away from it.

• People with diabetes. Research indicate that Garcinia cambogia might be able to lower blood sugar levels, and this can be risky for someone with diabetes.
• Pregnant and breastfeeding women. Since we do not know if Garcinia cambogia is safe during pregnancy and/or breastfeeding, the safe choice is to refrain.
• People who wish to lower their cholesterol levels. This is not a recommended health supplement to lower cholesterol levels, since there is no proof of it actually lowering the cholesterol levels. Different studies have yeilded different results. It is not dangeorus to combine this supplement with high cholesterol levels, but there are other products that are a better choice because they have a proven ability to get cholesterol levels down.
• Individuals taking certain medicines. Garcinia cambogia can interact with certain medicines, and the risk of side effects can increase when it is taken with certain medicines. Consult with your physician to find out if Garcinia cambogia can safely be combined with your medicine(s).

Which product is best?

The truth is that most health supplements consisting of 100% Garcinia Cambogia are fairly equal. They can however contain different amounts of Garcina Cambogia per serving and therefore be more or less potent. Before buying, always compare how much of the active ingredient one unit includes, and then put that in relation to the unit price. This way, you can make sure you spend your money wisely.

Health supplements containing two or more ingredients are more complicated to compare, and it can also be difficult to figure out if a mixed product is better than one with just one active ingredient. With this in mind, we have reviewed some of the most popular products, making it easier for you to see if a product is worth your money or not.

At the time of writing, our favourite products are Pure and Core. Pure is best for weight loss, but Core is an affordable and still good alternative to the more expensive Pure.

What´s the price?

The price of Garcinia Cambogia depends on which product you chose. Many products can be obtained in the 20-25 USD range. Sometimes, you can find them cheaper during sales.

Subscriptions are available that will allow you to try Garcinia Cambogia without making a big payment upfront. This can be a great way to try Garcinia Cambogia, but it is important that you remember to actually cancel the subscription – in time – if you don´t want any more deliveries. Some companies require that you cancel within 14 days to avoid more shipments. The monthly fee for a subscription tends to be high compared to simply ordering a whole jar from an online shop. Still, it might be worth it if you value the ease of automatically receiveing new shipments and is willing to pay a premium for this comfort. Personally, I would rather do a one-time order from a shop online and not sign up for an expensive subscription. If you want to make sure you always have Garcinia available at home, you can order more than one jar/box at the time. Many online shops will even give you a discount for doing so.

Is it worth the price?

Only you can answer this question. The product may help you lose weight, but it is possible to lose weight even without it. It is up to you to decide if you think the extra push provided by Garcinia is worth paying for, or if you rather save your money.

If you can afford to spend the money it might be worth it, but if you are struggling to make ends meat financially at the end of each month you are probably better off avoiding this additional cost.

If you have tried repeatedly to lose weight without succeeding, paying for a little extra help in the form of health supplements might be worth the cost, if there is some room for it in your budget.

Alternatives

There are many other health supplements available that might help you lose weight. This includes substances that can boost your metabolism – such as chili and forskolin – and substances that can help supress your appetite, such as green coffee.